Raspberry Vanilla Chia pudding

Ideal for a busy morning or week, I like to prepare this in large batches as breakfast or as a snack. Rich in omega-3 (essential for heart health, hormonal balance, reducing inflammation & supporting fertility), fibre, and containing all 9 of the essential amino acids (making it a “complete” protein) this one ticks all the boxes.

-       1 cup raspberries (fresh or frozen)

-       2-3 Tbsp chia seeds

-       2-3 Tbsp vanilla coconut yoghurt

-       Cinnamon

-       1 Tbsp nut butter

-       Collagen (optional)

-       Honey to taste

-       1 cup Milk of choice

-       Toppings of choice: berries, granola, pumpkin seeds, fruit

Method

1.     Mash the raspberries with a fork & add in the chia seeds.

2.     Mix in the yoghurt, cinnamon, and collagen until combined.

3.     Add the milk & mix until combined.

4.     Store in fridge overnight to allow chia seeds to swell. Add more milk if it is too thick, or more chia seeds if you’d like it thicker. Make sure to stay very hydrated when consuming chia seeds.

5.     Add toppings of choice.